Tag Archives: fresh

Traditional pavlova

Pavlova is an Australian classic which is favoured in summer as a light and delicious treat.

Pavlova

Ingredients:

  • 5 large egg whites
  • 1 cup caster sugar
  • 1 1/2 tsps cornflour, sifted
  • 3/4 tsp white vinegar
  • 300ml thickened cream
  • 1 tsp vanilla extract
  • 110g tin passionfruit pulp
  • 250g punnet strawberries, hulled and halved
  • 2 mangoes, peeled and diced
  • 2 kiwifruit, peeled and sliced
  • 1 peach, sliced

Method:

  1. Preheat oven to 140°C. Fully grease a deep, 7 inch springform tin, then line the base and sides with baking paper.
  2. Using an electric mixer, whisk egg whites in a clean dry bowl until soft peaks form. Add sugar 1 tablespoon at a time, beating well after each addition, until sugar dissolves and the meringue is thick and glossy.
  3. Add cornflour, vinegar and vanilla and whisk until just combined.
  4. Spoon the meringue into the tin, and place on the oven’s lowest shelf, ensuring there’s plenty of room above for the meringue mixture to rise.
  5. Bake for 1 hour, or until the pavlova is dry to the touch. Turn the oven off, but leave the pavlova in the tin inside the oven for 1 hour to slowly cool.
  6. Just prior to serving, whip the cream to dollop consistency and spoon it onto the top of pavlova. Top with fresh mango, peaches, kiwifruit, strawberries, and passionfruit.

(photo credit: TLV and more via photopin cc)

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Jalapeño chicken soup with lime

Jalapeño chicken soup with lime

Ingredients:

  • 2 cups chicken broth
  • 2 cups water
  • 500g chicken breasts, fat removed
  • 2 jalapeños (or 3 if you like it hot!)
  • ½ small red onion
  • 2 x 400g cans white beans (I use cannellini beans)
  • 1 cup of salsa verde (see the recipe)
  • 3 limes
  • Sour cream for serving
  • Fresh cilantro, chopped, to garnish (optional)

Method:

  1. Bring the chicken broth and water to a boil in a large pot. Add the raw chicken breasts to the hot liquid; cover and cook for 5-10 minutes. Remove from heat but leave the lid on so that the chicken continues cooking. After 20 minutes, remove the lid and check to make sure there is no pink in the centre of the chicken breasts. Remove the cooked chicken from the hot liquid and set aside to cool.
  2. If you are making the salsa verde, do this now (see the recipe).
  3. Mince the jalapeño and onion in a food processor. Once finely chopped, add it to the pot of chicken broth, along with the white beans and salsa verde. Cover and leave it to simmer over medium heat.
  4. Use two forks to shred the cooled chicken breasts, then return them to the pot.
  5. Stir the soup, then cover and simmer for 30 minutes.
  6. Just before serving, squeeze the juice of one lime into the pot.
  7. Cut the remaining limes into wedges for serving.
  8. Serve the soup with a dollop of sour cream and fresh cilantro, with a side of lime wedges.
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